Calories in Buckwheat

1 cup of buckwheat (170 g) has 583 calories, with 23 g of protein, 5.8 g of fat and 122 g of carbohydrates. Per 100 grams, buckwheat has 343 calories.

Most of the calories in buckwheat come from carbohydrates (77%). Buckwheat is a good source of protein, with 13 g per 100 g and high in fiber (10 g per 100 g). It has more calories per gram than 44% of the 203 grains, rice and pasta in our database.

Buckwheat Calorie Calculator

AmountUnit

583cal

in 1 cup of buckwheat (170 g)

Protein23 g14% of calories

Fat5.8 g8% of calories

Carbs122 g77% of calories

29% of a 2,000 calorie day

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Buckwheat calories by serving size

Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	6.6 g	1.7 g	36 g
1/2 cup	85 g	292	11 g	2.9 g	61 g
100g	100 g	343	13 g	3.4 g	72 g
4 oz	113 g	389	15 g	3.9 g	81 g
1 cup	170 g	583	23 g	5.8 g	122 g
200g	200 g	686	27 g	6.8 g	143 g

Buckwheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Whole Grain Buckwheat356

Buckwheat343

Oatmeal Made with Milk116

Oatmeal64

Buckwheat: common questions

How many calories are in 1 cup of buckwheat?

1 cup of buckwheat (170 g) has 583 calories.

How many calories are in 100 grams of buckwheat?

100 grams of buckwheat has 343 calories, 13 g of protein, 3.4 g of fat and 72 g of carbohydrates.

How much protein is in buckwheat?

Buckwheat has 13 g of protein per 100 g. 1 cup of buckwheat gives you 23 g.

Is buckwheat high in calories?

Buckwheat has 343 calories per 100 g. It has more calories per gram than 44% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 583 g of it.

More about buckwheat

Source: USDA FoodData Central, SR Legacy. FDC ID 170286. Original description: Buckwheat. Portion weights are USDA household measures.