Calories in Raw Dry Wild Rice
100g of raw dry wild rice (100 g) has 369 calories, with 13 g of protein, 1.7 g of fat and 76 g of carbohydrates. Per 100 grams, raw dry wild rice has 369 calories.
Most of the calories in raw dry wild rice come from carbohydrates (82%). Raw dry wild rice is a good source of protein, with 13 g per 100 g and low in fat. It has more calories per gram than 73% of the 203 grains, rice and pasta in our database.
Raw Dry Wild Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Dry Wild Rice calories by serving size
Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Dry Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Dry Wild Rice: common questions
How many calories are in 100g of raw dry wild rice?
100g of raw dry wild rice (100 g) has 369 calories.
How many calories are in 100 grams of raw dry wild rice?
100 grams of raw dry wild rice has 369 calories, 13 g of protein, 1.7 g of fat and 76 g of carbohydrates.
How much protein is in raw dry wild rice?
Raw dry wild rice has 13 g of protein per 100 g. 100g of raw dry wild rice gives you 13 g.
Is raw dry wild rice high in calories?
Raw dry wild rice has 369 calories per 100 g. It has more calories per gram than 73% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 542 g of it.
More about raw dry wild rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.