Calories in Coarse and Semi-Coarse Semolina Flour

100g of coarse and semi-coarse semolina flour (100 g) has 357 calories, with 12 g of protein, 1.6 g of fat and 74 g of carbohydrates. Per 100 grams, coarse and semi-coarse semolina flour has 357 calories.

Most of the calories in coarse and semi-coarse semolina flour come from carbohydrates (83%). Coarse and semi-coarse semolina flour is a good source of protein, with 12 g per 100 g and low in fat. It has more calories per gram than 49% of the 203 grains, rice and pasta in our database.

Coarse and Semi-Coarse Semolina Flour Calorie Calculator

AmountUnit

357cal

in 100g of coarse and semi-coarse semolina flour (100 g)

Protein12 g13% of calories

Fat1.6 g4% of calories

Carbs74 g83% of calories

18% of a 2,000 calorie day

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Coarse and Semi-Coarse Semolina Flour calories by serving size

Common amounts of coarse and semi-coarse semolina flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	5.9 g	0.8 g	37 g
100g	100 g	357	12 g	1.6 g	74 g
4 oz	113 g	404	13 g	1.8 g	84 g
200g	200 g	713	23 g	3.2 g	148 g

Coarse and Semi-Coarse Semolina Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Coarse and Semi-Coarse Semolina Flour357

Coarse and Semi-Coarse Semolina Flour: common questions

How many calories are in 100g of coarse and semi-coarse semolina flour?

100g of coarse and semi-coarse semolina flour (100 g) has 357 calories.

How many calories are in 100 grams of coarse and semi-coarse semolina flour?

100 grams of coarse and semi-coarse semolina flour has 357 calories, 12 g of protein, 1.6 g of fat and 74 g of carbohydrates.

How much protein is in coarse and semi-coarse semolina flour?

Coarse and semi-coarse semolina flour has 12 g of protein per 100 g. 100g of coarse and semi-coarse semolina flour gives you 12 g.

Is coarse and semi-coarse semolina flour high in calories?

Coarse and semi-coarse semolina flour has 357 calories per 100 g. It has more calories per gram than 49% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 561 g of it.

More about coarse and semi-coarse semolina flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003588. Original description: Flour, semolina, coarse and semi-coarse. Portion weights are USDA household measures.