Calories in Cooked Masa Harina

1 cup of cooked masa harina (240 g) has 233 calories, with 5.4 g of protein, 2.4 g of fat and 49 g of carbohydrates. Per 100 grams, cooked masa harina has 97 calories.

Most of the calories in cooked masa harina come from carbohydrates (82%). Cooked masa harina is low in fat. It has more calories per gram than 15% of the 203 grains, rice and pasta in our database.

Cooked Masa Harina Calorie Calculator

AmountUnit

233cal

in 1 cup of cooked masa harina (240 g)

Protein5.4 g9% of calories

Fat2.4 g9% of calories

Carbs49 g82% of calories

12% of a 2,000 calorie day

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Cooked Masa Harina calories by serving size

Common amounts of cooked masa harina with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.1 g	0.5 g	10 g
100g	100 g	97	2.3 g	1 g	21 g
4 oz	113 g	110	2.6 g	1.1 g	23 g
1/2 cup	120 g	116	2.7 g	1.2 g	25 g
200g	200 g	194	4.5 g	2 g	41 g
1 cup	240 g	233	5.4 g	2.4 g	49 g

Cooked Masa Harina vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Cooked Masa Harina97

Instant Oatmeal68

Oatmeal64

Cooked Masa Harina: common questions

How many calories are in 1 cup of cooked masa harina?

1 cup of cooked masa harina (240 g) has 233 calories.

How many calories are in 100 grams of cooked masa harina?

100 grams of cooked masa harina has 97 calories, 2.3 g of protein, 1 g of fat and 21 g of carbohydrates.

How much protein is in cooked masa harina?

Cooked masa harina has 2.3 g of protein per 100 g. 1 cup of cooked masa harina gives you 5.4 g.

Is cooked masa harina high in calories?

Cooked masa harina has 97 calories per 100 g. It has more calories per gram than 15% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 20.6 kg of it.

More about cooked masa harina

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708376. Original description: Masa harina, cooked. Portion weights are USDA household measures.