Calories in Rye Grain
1 cup of rye grain (169 g) has 571 calories, with 17 g of protein, 2.8 g of fat and 128 g of carbohydrates. Per 100 grams, rye grain has 338 calories.
Most of the calories in rye grain come from carbohydrates (84%). Rye grain is a good source of protein, with 10 g per 100 g, high in fiber (15 g per 100 g) and low in fat. It has more calories per gram than 40% of the 203 grains, rice and pasta in our database.
Rye Grain Calorie Calculator
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Rye Grain calories by serving size
Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.
Rye Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Grain: common questions
How many calories are in 1 cup of rye grain?
1 cup of rye grain (169 g) has 571 calories.
How many calories are in 100 grams of rye grain?
100 grams of rye grain has 338 calories, 10 g of protein, 1.6 g of fat and 76 g of carbohydrates.
How much protein is in rye grain?
Rye grain has 10 g of protein per 100 g. 1 cup of rye grain gives you 17 g.
Is rye grain high in calories?
Rye grain has 338 calories per 100 g. It has more calories per gram than 40% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 592 g of it.
More about rye grain
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Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.