Calories in Millet Flour

1 cup of millet flour (119 g) has 455 calories, with 13 g of protein, 5.1 g of fat and 89 g of carbohydrates. Per 100 grams, millet flour has 382 calories.

Most of the calories in millet flour come from carbohydrates (79%). Millet flour is a good source of protein, with 11 g per 100 g and a good source of iron. It has more calories per gram than 89% of the 203 grains, rice and pasta in our database.

Millet Flour Calorie Calculator

AmountUnit

455cal

in 1 cup of millet flour (119 g)

Protein13 g11% of calories

Fat5.1 g10% of calories

Carbs89 g79% of calories

23% of a 2,000 calorie day

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Millet Flour calories by serving size

Common amounts of millet flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	5.4 g	2.1 g	38 g
1/2 cup	60 g	227	6.4 g	2.5 g	45 g
100g	100 g	382	11 g	4.3 g	75 g
4 oz	113 g	433	12 g	4.8 g	85 g
1 cup	119 g	455	13 g	5.1 g	89 g
200g	200 g	764	22 g	8.5 g	150 g

Millet Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Millet Flour382

Millet Flour: common questions

How many calories are in 1 cup of millet flour?

1 cup of millet flour (119 g) has 455 calories.

How many calories are in 100 grams of millet flour?

100 grams of millet flour has 382 calories, 11 g of protein, 4.3 g of fat and 75 g of carbohydrates.

How much protein is in millet flour?

Millet flour has 11 g of protein per 100 g. 1 cup of millet flour gives you 13 g.

Is millet flour high in calories?

Millet flour has 382 calories per 100 g. It has more calories per gram than 89% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 524 g of it.

More about millet flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172023. Original description: Millet flour. Portion weights are USDA household measures.