Calories in Cooked Whole Grain Pasta

1 cup of cooked whole grain pasta (140 g) has 207 calories, with 8.3 g of protein, 2.4 g of fat and 42 g of carbohydrates. Per 100 grams, cooked whole grain pasta has 148 calories.

Most of the calories in cooked whole grain pasta come from carbohydrates (75%). Cooked whole grain pasta is low in fat. It has more calories per gram than 31% of the 203 grains, rice and pasta in our database.

Cooked Whole Grain Pasta Calorie Calculator

AmountUnit

207cal

in 1 cup of cooked whole grain pasta (140 g)

Protein8.3 g15% of calories

Fat2.4 g10% of calories

Carbs42 g75% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Whole Grain Pasta calories by serving size

Common amounts of cooked whole grain pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	74	3 g	0.9 g	15 g
1/2 cup	70 g	104	4.2 g	1.2 g	21 g
100g	100 g	148	6 g	1.7 g	30 g
4 oz	113 g	168	6.7 g	1.9 g	34 g
1 cup	140 g	207	8.3 g	2.4 g	42 g
200g	200 g	296	12 g	3.4 g	60 g

Cooked Whole Grain Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Cooked Whole Grain Pasta: common questions

How many calories are in 1 cup of cooked whole grain pasta?

1 cup of cooked whole grain pasta (140 g) has 207 calories.

How many calories are in 100 grams of cooked whole grain pasta?

100 grams of cooked whole grain pasta has 148 calories, 6 g of protein, 1.7 g of fat and 30 g of carbohydrates.

How much protein is in cooked whole grain pasta?

Cooked whole grain pasta has 6 g of protein per 100 g. 1 cup of cooked whole grain pasta gives you 8.3 g.

Is cooked whole grain pasta high in calories?

Cooked whole grain pasta has 148 calories per 100 g. It has more calories per gram than 31% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 13.5 kg of it.

More about cooked whole grain pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708358. Original description: Pasta, whole grain, cooked. Portion weights are USDA household measures.