Calories in Cooked Bulgur
1 cup of cooked bulgur (182 g) has 151 calories, with 5.6 g of protein, 0.4 g of fat and 34 g of carbohydrates. Per 100 grams, cooked bulgur has 83 calories.
Most of the calories in cooked bulgur come from carbohydrates (84%). Cooked bulgur is low in fat. It has more calories per gram than 11% of the 203 grains, rice and pasta in our database.
Cooked Bulgur Calorie Calculator
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Cooked Bulgur calories by serving size
Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.
Cooked Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Bulgur: common questions
How many calories are in 1 cup of cooked bulgur?
1 cup of cooked bulgur (182 g) has 151 calories.
How many calories are in 100 grams of cooked bulgur?
100 grams of cooked bulgur has 83 calories, 3.1 g of protein, 0.2 g of fat and 19 g of carbohydrates.
How much protein is in cooked bulgur?
Cooked bulgur has 3.1 g of protein per 100 g. 1 cup of cooked bulgur gives you 5.6 g.
Is cooked bulgur high in calories?
Cooked bulgur has 83 calories per 100 g. It has more calories per gram than 11% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 24.1 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.