Calories in Fruit Flavored Instant Oatmeal
1 keurig cup of fruit flavored instant oatmeal (170 g) has 170 calories, with 4 g of protein, 2 g of fat and 34 g of carbohydrates. Per 100 grams, fruit flavored instant oatmeal has 100 calories.
Most of the calories in fruit flavored instant oatmeal come from carbohydrates (80%). Fruit flavored instant oatmeal is low in fat. It has more calories per gram than 16% of the 203 grains, rice and pasta in our database.
Fruit Flavored Instant Oatmeal Calorie Calculator
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Fruit Flavored Instant Oatmeal calories by serving size
Common amounts of fruit flavored instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 50 | 1.2 g | 0.6 g | 10 g |
| 100g | 100 g | 100 | 2.3 g | 1.2 g | 20 g |
| 4 oz | 113 g | 113 | 2.7 g | 1.3 g | 23 g |
| 1/2 cup | 120 g | 120 | 2.8 g | 1.4 g | 24 g |
| 1 keurig cup | 170 g | 170 | 4 g | 2 g | 34 g |
| 200g | 200 g | 200 | 4.7 g | 2.4 g | 40 g |
| 1 cup | 240 g | 240 | 5.6 g | 2.9 g | 48 g |
| 2 keurig cups | 340 g | 340 | 8 g | 4 g | 68 g |
Fruit Flavored Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Fruit Flavored Instant Oatmeal: common questions
How many calories are in 1 keurig cup of fruit flavored instant oatmeal?
1 keurig cup of fruit flavored instant oatmeal (170 g) has 170 calories.
How many calories are in 100 grams of fruit flavored instant oatmeal?
100 grams of fruit flavored instant oatmeal has 100 calories, 2.3 g of protein, 1.2 g of fat and 20 g of carbohydrates.
How much protein is in fruit flavored instant oatmeal?
Fruit flavored instant oatmeal has 2.3 g of protein per 100 g. 1 keurig cup of fruit flavored instant oatmeal gives you 4 g.
Is fruit flavored instant oatmeal high in calories?
Fruit flavored instant oatmeal has 100 calories per 100 g. It has more calories per gram than 16% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 20 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708395. Original description: Oatmeal, instant, fruit flavored, no added fat. Portion weights are USDA household measures.