Calories in Raw White Rice

1 cup of raw white rice (185 g) has 675 calories, with 13 g of protein, 1.2 g of fat and 148 g of carbohydrates. Per 100 grams, raw white rice has 365 calories.

Most of the calories in raw white rice come from carbohydrates (90%). Raw white rice is low in fat and a good source of iron. It has more calories per gram than 67% of the 203 grains, rice and pasta in our database.

Raw White Rice Calorie Calculator

AmountUnit

675cal

in 1 cup of raw white rice (185 g)

Protein13 g8% of calories

Fat1.2 g2% of calories

Carbs148 g90% of calories

34% of a 2,000 calorie day

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Raw White Rice calories by serving size

Common amounts of raw white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	3.6 g	0.3 g	40 g
1/2 cup	93 g	338	6.6 g	0.6 g	74 g
100g	100 g	365	7.1 g	0.7 g	80 g
4 oz	113 g	414	8.1 g	0.7 g	91 g
1 cup	185 g	675	13 g	1.2 g	148 g
200g	200 g	730	14 g	1.3 g	160 g

Raw White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw White Rice: common questions

How many calories are in 1 cup of raw white rice?

1 cup of raw white rice (185 g) has 675 calories.

How many calories are in 100 grams of raw white rice?

100 grams of raw white rice has 365 calories, 7.1 g of protein, 0.7 g of fat and 80 g of carbohydrates.

How much protein is in raw white rice?

Raw white rice has 7.1 g of protein per 100 g. 1 cup of raw white rice gives you 13 g.

Is raw white rice high in calories?

Raw white rice has 365 calories per 100 g. It has more calories per gram than 67% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 548 g of it.

More about raw white rice

Source: USDA FoodData Central, SR Legacy. FDC ID 168877. Original description: Rice, white, long-grain, regular, raw, enriched. Portion weights are USDA household measures.