Calories in Flavored Bran Flakes Cereal

1 cup of flavored bran flakes cereal (60 g) has 212 calories, with 4.9 g of protein, 0.7 g of fat and 47 g of carbohydrates. Per 100 grams, flavored bran flakes cereal has 353 calories.

Most of the calories in flavored bran flakes cereal come from carbohydrates (88%). Flavored bran flakes cereal is high in fiber (12 g per 100 g), low in fat and high in sugar (29 g per 100 g). It has more calories per gram than 46% of the 203 grains, rice and pasta in our database.

Flavored Bran Flakes Cereal Calorie Calculator

AmountUnit

212cal

in 1 cup of flavored bran flakes cereal (60 g)

Protein4.9 g9% of calories

Fat0.7 g3% of calories

Carbs47 g88% of calories

11% of a 2,000 calorie day

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Flavored Bran Flakes Cereal calories by serving size

Common amounts of flavored bran flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	100	2.3 g	0.3 g	22 g
1/2 cup	30 g	106	2.4 g	0.4 g	24 g
50g	50 g	177	4.1 g	0.6 g	39 g
1 cup	60 g	212	4.9 g	0.7 g	47 g
100g	100 g	353	8.1 g	1.2 g	79 g
4 oz	113 g	400	9.2 g	1.3 g	89 g
200g	200 g	706	16 g	2.4 g	157 g

Flavored Bran Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Flavored Bran Flakes Cereal353

Flavored Bran Flakes Cereal: common questions

How many calories are in 1 cup of flavored bran flakes cereal?

1 cup of flavored bran flakes cereal (60 g) has 212 calories.

How many calories are in 100 grams of flavored bran flakes cereal?

100 grams of flavored bran flakes cereal has 353 calories, 8.1 g of protein, 1.2 g of fat and 79 g of carbohydrates.

How much protein is in flavored bran flakes cereal?

Flavored bran flakes cereal has 8.1 g of protein per 100 g. 1 cup of flavored bran flakes cereal gives you 4.9 g.

Is flavored bran flakes cereal high in calories?

Flavored bran flakes cereal has 353 calories per 100 g. It has more calories per gram than 46% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 567 g of it.

More about flavored bran flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708469. Original description: Cereal, bran flakes, flavored. Portion weights are USDA household measures.