PortionCalc

Calories in Refined Sorghum Flour

1 cup of refined sorghum flour (161 g) has 575 calories, with 15 g of protein, 2 g of fat and 124 g of carbohydrates. Per 100 grams, refined sorghum flour has 357 calories.

Most of the calories in refined sorghum flour come from carbohydrates (86%). Refined sorghum flour is low in fat. It has more calories per gram than 51% of the 203 grains, rice and pasta in our database.

Refined Sorghum Flour Calorie Calculator

575cal
in 1 cup of refined sorghum flour (161 g)
Protein15 g11% of calories
Fat2 g3% of calories
Carbs124 g86% of calories
29% of a 2,000 calorie day

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    Refined Sorghum Flour calories by serving size

    Common amounts of refined sorghum flour with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1794.8 g0.6 g38 g
    1/2 cup81 g2877.7 g1 g62 g
    100g100 g3579.5 g1.2 g77 g
    4 oz113 g40511 g1.4 g87 g
    1 cup161 g57515 g2 g124 g
    200g200 g71419 g2.5 g154 g

    Refined Sorghum Flour vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Refined Sorghum Flour: common questions

    How many calories are in 1 cup of refined sorghum flour?

    1 cup of refined sorghum flour (161 g) has 575 calories.

    How many calories are in 100 grams of refined sorghum flour?

    100 grams of refined sorghum flour has 357 calories, 9.5 g of protein, 1.2 g of fat and 77 g of carbohydrates.

    How much protein is in refined sorghum flour?

    Refined sorghum flour has 9.5 g of protein per 100 g. 1 cup of refined sorghum flour gives you 15 g.

    Is refined sorghum flour high in calories?

    Refined sorghum flour has 357 calories per 100 g. It has more calories per gram than 51% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 560 g of it.

    More about refined sorghum flour

    Source: USDA FoodData Central, SR Legacy. FDC ID 173262. Original description: Sorghum flour, refined, unenriched. Portion weights are USDA household measures.