Calories in Multigrain Cereal

1 cup of multigrain cereal (50 g) has 187 calories, with 5.8 g of protein, 1.8 g of fat and 37 g of carbohydrates. Per 100 grams, multigrain cereal has 373 calories.

Most of the calories in multigrain cereal come from carbohydrates (79%). Multigrain cereal is a good source of protein, with 12 g per 100 g, high in fiber (15 g per 100 g) and high in sugar (20 g per 100 g). It has more calories per gram than 81% of the 203 grains, rice and pasta in our database.

Multigrain Cereal Calorie Calculator

AmountUnit

187cal

in 1 cup of multigrain cereal (50 g)

Protein5.8 g12% of calories

Fat1.8 g9% of calories

Carbs37 g79% of calories

9% of a 2,000 calorie day

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Multigrain Cereal calories by serving size

Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	93	2.9 g	0.9 g	18 g
1 oz	28 g	106	3.3 g	1 g	21 g
50g	50 g	187	5.8 g	1.8 g	37 g
1 cup	50 g	187	5.8 g	1.8 g	37 g
100g	100 g	373	12 g	3.6 g	74 g
4 oz	113 g	423	13 g	4.1 g	84 g
200g	200 g	746	23 g	7.2 g	148 g

Multigrain Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Multigrain Cereal: common questions

How many calories are in 1 cup of multigrain cereal?

1 cup of multigrain cereal (50 g) has 187 calories.

How many calories are in 100 grams of multigrain cereal?

100 grams of multigrain cereal has 373 calories, 12 g of protein, 3.6 g of fat and 74 g of carbohydrates.

How much protein is in multigrain cereal?

Multigrain cereal has 12 g of protein per 100 g. 1 cup of multigrain cereal gives you 5.8 g.

Is multigrain cereal high in calories?

Multigrain cereal has 373 calories per 100 g. It has more calories per gram than 81% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 536 g of it.

More about multigrain cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.