Calories in Uncooked Spelt
1 cup of uncooked spelt (174 g) has 588 calories, with 25 g of protein, 4.2 g of fat and 122 g of carbohydrates. Per 100 grams, uncooked spelt has 338 calories.
Most of the calories in uncooked spelt come from carbohydrates (78%). Uncooked spelt is a good source of protein, with 15 g per 100 g, high in fiber (11 g per 100 g) and low in fat. It has more calories per gram than 40% of the 203 grains, rice and pasta in our database.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 1 cup of uncooked spelt?
1 cup of uncooked spelt (174 g) has 588 calories.
How many calories are in 100 grams of uncooked spelt?
100 grams of uncooked spelt has 338 calories, 15 g of protein, 2.4 g of fat and 70 g of carbohydrates.
How much protein is in uncooked spelt?
Uncooked spelt has 15 g of protein per 100 g. 1 cup of uncooked spelt gives you 25 g.
Is uncooked spelt high in calories?
Uncooked spelt has 338 calories per 100 g. It has more calories per gram than 40% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 592 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.