Calories in Barley Flour or Meal

1 cup of barley flour or meal (148 g) has 511 calories, with 16 g of protein, 2.4 g of fat and 110 g of carbohydrates. Per 100 grams, barley flour or meal has 345 calories.

Most of the calories in barley flour or meal come from carbohydrates (84%). Barley flour or meal is a good source of protein, with 11 g per 100 g, high in fiber (10 g per 100 g) and low in fat. It has more calories per gram than 44% of the 203 grains, rice and pasta in our database.

Barley Flour or Meal Calorie Calculator

AmountUnit

511cal

in 1 cup of barley flour or meal (148 g)

Protein16 g12% of calories

Fat2.4 g4% of calories

Carbs110 g84% of calories

26% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Barley Flour or Meal calories by serving size

Common amounts of barley flour or meal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	5.3 g	0.8 g	37 g
1/2 cup	74 g	255	7.8 g	1.2 g	55 g
100g	100 g	345	11 g	1.6 g	75 g
4 oz	113 g	391	12 g	1.8 g	85 g
1 cup	148 g	511	16 g	2.4 g	110 g
200g	200 g	690	21 g	3.2 g	149 g

Barley Flour or Meal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Barley Flour or Meal345

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Barley Flour or Meal: common questions

How many calories are in 1 cup of barley flour or meal?

1 cup of barley flour or meal (148 g) has 511 calories.

How many calories are in 100 grams of barley flour or meal?

100 grams of barley flour or meal has 345 calories, 11 g of protein, 1.6 g of fat and 75 g of carbohydrates.

How much protein is in barley flour or meal?

Barley flour or meal has 11 g of protein per 100 g. 1 cup of barley flour or meal gives you 16 g.

Is barley flour or meal high in calories?

Barley flour or meal has 345 calories per 100 g. It has more calories per gram than 44% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 580 g of it.

More about barley flour or meal

Source: USDA FoodData Central, SR Legacy. FDC ID 169739. Original description: Barley flour or meal. Portion weights are USDA household measures.