Barley Flour vs Barley Malt Flour Calories

Barley Flour has 2% more calories than barley malt flour: 367 vs 361 calories per 100 g.

For protein, barley malt flour has more. For fat, barley flour has more. For carbohydrates, about the same carbohydrates. For fiber, barley flour has more.

Barley Flour and Barley Malt Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Barley Flour

367calories in 100 g

• Protein 8.7 g
• Fat 2.5 g
• Carbs 77 g

Barley Flour nutrition

Barley Malt Flour

361calories in 100 g

• Protein 10 g
• Fat 1.8 g
• Carbs 78 g

Barley Malt Flour nutrition

Nutrition per 100 grams

Nutrient	Barley Flour	Barley Malt Flour
Calories	367	361
Protein	8.7 g	10 g
Fat	2.5 g	1.8 g
Saturated fat	-	0.4 g
Carbohydrates	77 g	78 g
Fiber	13 g	7.1 g
Sugars	-	0.8 g
Sodium	20 mg	11 mg
Potassium	367 mg	224 mg
Calcium	36 mg	37 mg
Iron	3.3 mg	4.7 mg
Vitamin C	-	0.6 mg

Barley Flour vs Barley Malt Flour: common questions

Which has more calories, barley flour or barley malt flour?

Barley Flour has more calories per 100 g (367 vs 361).

Which has more protein, barley flour or barley malt flour?

Barley Malt Flour has more protein per 100 g (10 g vs 8.7 g).

Is barley flour or barley malt flour better for weight loss?

Barley Malt Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Barley Flour

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Barley Malt Flour

Barley Malt Flour nutrition

Source: USDA FoodData Central. Barley Flour: FDC ID 2512376. Barley Malt Flour: FDC ID 169740.