Calories in Whole Grain Spelt Flour

100g of whole grain spelt flour (100 g) has 364 calories, with 14 g of protein, 2.5 g of fat and 71 g of carbohydrates. Per 100 grams, whole grain spelt flour has 364 calories.

Most of the calories in whole grain spelt flour come from carbohydrates (78%). Whole grain spelt flour is a good source of protein, with 14 g per 100 g, high in fiber (9.3 g per 100 g) and low in fat. It has more calories per gram than 65% of the 203 grains, rice and pasta in our database.

Whole Grain Spelt Flour Calorie Calculator

AmountUnit

364cal

in 100g of whole grain spelt flour (100 g)

Protein14 g16% of calories

Fat2.5 g6% of calories

Carbs71 g78% of calories

18% of a 2,000 calorie day

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Whole Grain Spelt Flour calories by serving size

Common amounts of whole grain spelt flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	7.2 g	1.3 g	35 g
100g	100 g	364	14 g	2.5 g	71 g
4 oz	113 g	412	16 g	2.9 g	80 g
200g	200 g	727	29 g	5.1 g	141 g

Whole Grain Spelt Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Brown Rice Flour365

Whole Grain Spelt Flour364

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

00 Flour357

Whole Grain Spelt Flour: common questions

How many calories are in 100g of whole grain spelt flour?

100g of whole grain spelt flour (100 g) has 364 calories.

How many calories are in 100 grams of whole grain spelt flour?

100 grams of whole grain spelt flour has 364 calories, 14 g of protein, 2.5 g of fat and 71 g of carbohydrates.

How much protein is in whole grain spelt flour?

Whole grain spelt flour has 14 g of protein per 100 g. 100g of whole grain spelt flour gives you 14 g.

Is whole grain spelt flour high in calories?

Whole grain spelt flour has 364 calories per 100 g. It has more calories per gram than 65% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 550 g of it.

More about whole grain spelt flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003587. Original description: Flour, spelt, whole grain. Portion weights are USDA household measures.