Calories in Cake White Wheat Flour

1 cup of cake white wheat flour (137 g) has 496 calories, with 11 g of protein, 1.2 g of fat and 107 g of carbohydrates. Per 100 grams, cake white wheat flour has 362 calories.

Most of the calories in cake white wheat flour come from carbohydrates (89%). Cake white wheat flour is low in fat and a good source of iron. It has more calories per gram than 62% of the 203 grains, rice and pasta in our database.

Cake White Wheat Flour Calorie Calculator

AmountUnit

496cal

in 1 cup of cake white wheat flour (137 g)

Protein11 g9% of calories

Fat1.2 g2% of calories

Carbs107 g89% of calories

25% of a 2,000 calorie day

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Cake White Wheat Flour calories by serving size

Common amounts of cake white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	4.1 g	0.4 g	39 g
1/2 cup	69 g	248	5.6 g	0.6 g	53 g
100g	100 g	362	8.2 g	0.9 g	78 g
4 oz	113 g	411	9.3 g	1 g	88 g
1 cup	137 g	496	11 g	1.2 g	107 g
200g	200 g	724	16 g	1.7 g	156 g

Cake White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Cake White Wheat Flour362

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

White Rice Flour359

00 Flour357

Cake White Wheat Flour: common questions

How many calories are in 1 cup of cake white wheat flour?

1 cup of cake white wheat flour (137 g) has 496 calories.

How many calories are in 100 grams of cake white wheat flour?

100 grams of cake white wheat flour has 362 calories, 8.2 g of protein, 0.9 g of fat and 78 g of carbohydrates.

How much protein is in cake white wheat flour?

Cake white wheat flour has 8.2 g of protein per 100 g. 1 cup of cake white wheat flour gives you 11 g.

Is cake white wheat flour high in calories?

Cake white wheat flour has 362 calories per 100 g. It has more calories per gram than 62% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 552 g of it.

More about cake white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 169723. Original description: Wheat flour, white, cake, enriched. Portion weights are USDA household measures.