Calories in Crunch Cereal
1 cup of crunch cereal (35 g) has 139 calories, with 1.5 g of protein, 1.9 g of fat and 29 g of carbohydrates. Per 100 grams, crunch cereal has 398 calories.
Most of the calories in crunch cereal come from carbohydrates (83%). Crunch cereal is high in sugar (43 g per 100 g), high in sodium (701 mg per 100 g) and a good source of iron. It has more calories per gram than 95% of the 203 grains, rice and pasta in our database.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 1 cup of crunch cereal?
1 cup of crunch cereal (35 g) has 139 calories.
How many calories are in 100 grams of crunch cereal?
100 grams of crunch cereal has 398 calories, 4.3 g of protein, 5.5 g of fat and 82 g of carbohydrates.
How much protein is in crunch cereal?
Crunch cereal has 4.3 g of protein per 100 g. 1 cup of crunch cereal gives you 1.5 g.
Is crunch cereal high in calories?
Crunch cereal has 398 calories per 100 g. It has more calories per gram than 95% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 503 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.