PortionCalc

Calories in Amaranth Flour

100g of amaranth flour (100 g) has 384 calories, with 13 g of protein, 6.2 g of fat and 69 g of carbohydrates. Per 100 grams, amaranth flour has 384 calories.

Most of the calories in amaranth flour come from carbohydrates (72%). Amaranth flour is a good source of protein, with 13 g per 100 g, high in fiber (7.2 g per 100 g) and a good source of iron. It has more calories per gram than 92% of the 203 grains, rice and pasta in our database.

Amaranth Flour Calorie Calculator

384cal
in 100g of amaranth flour (100 g)
Protein13 g14% of calories
Fat6.2 g15% of calories
Carbs69 g72% of calories
19% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Amaranth Flour calories by serving size

    Common amounts of amaranth flour with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1926.6 g3.1 g34 g
    100g100 g38413 g6.2 g69 g
    4 oz113 g43615 g7.1 g78 g
    200g200 g76826 g12 g138 g

    Amaranth Flour vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Amaranth Flour: common questions

    How many calories are in 100g of amaranth flour?

    100g of amaranth flour (100 g) has 384 calories.

    How many calories are in 100 grams of amaranth flour?

    100 grams of amaranth flour has 384 calories, 13 g of protein, 6.2 g of fat and 69 g of carbohydrates.

    How much protein is in amaranth flour?

    Amaranth flour has 13 g of protein per 100 g. 100g of amaranth flour gives you 13 g.

    Is amaranth flour high in calories?

    Amaranth flour has 384 calories per 100 g. It has more calories per gram than 92% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 521 g of it.

    More about amaranth flour

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2512371. Original description: Flour, amaranth. Portion weights are USDA household measures.