Calories in Farro

100g of farro (100 g) has 367 calories, with 13 g of protein, 3.1 g of fat and 72 g of carbohydrates. Per 100 grams, farro has 367 calories.

Most of the calories in farro come from carbohydrates (79%). Farro is a good source of protein, with 13 g per 100 g and high in fiber (7.3 g per 100 g). It has more calories per gram than 71% of the 203 grains, rice and pasta in our database.

Farro Calorie Calculator

AmountUnit

367cal

in 100g of farro (100 g)

Protein13 g14% of calories

Fat3.1 g8% of calories

Carbs72 g79% of calories

18% of a 2,000 calorie day

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Farro calories by serving size

Common amounts of farro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	6.3 g	1.6 g	36 g
100g	100 g	367	13 g	3.1 g	72 g
4 oz	113 g	416	14 g	3.5 g	82 g
200g	200 g	734	25 g	6.2 g	144 g

Farro vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Cooked Pasta157

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Farro: common questions

How many calories are in 100g of farro?

100g of farro (100 g) has 367 calories.

How many calories are in 100 grams of farro?

100 grams of farro has 367 calories, 13 g of protein, 3.1 g of fat and 72 g of carbohydrates.

How much protein is in farro?

Farro has 13 g of protein per 100 g. 100g of farro gives you 13 g.

Is farro high in calories?

Farro has 367 calories per 100 g. It has more calories per gram than 71% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 545 g of it.

More about farro

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710828. Original description: Farro, pearled, dry, raw. Portion weights are USDA household measures.