Calories in Granola Cereal
1 cup of granola cereal (110 g) has 462 calories, with 11 g of protein, 14 g of fat and 74 g of carbohydrates. Per 100 grams, granola cereal has 420 calories.
Most of the calories in granola cereal come from carbohydrates (63%). Granola cereal is high in fiber (7.4 g per 100 g) and high in sugar (22 g per 100 g). It has more calories per gram than 98% of the 203 grains, rice and pasta in our database.
Granola Cereal Calorie Calculator
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Granola Cereal calories by serving size
Common amounts of granola cereal with calories and macros. Tap a row for its full nutrition page.
Granola Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Granola Cereal: common questions
How many calories are in 1 cup of granola cereal?
1 cup of granola cereal (110 g) has 462 calories.
How many calories are in 100 grams of granola cereal?
100 grams of granola cereal has 420 calories, 9.8 g of protein, 13 g of fat and 67 g of carbohydrates.
How much protein is in granola cereal?
Granola cereal has 9.8 g of protein per 100 g. 1 cup of granola cereal gives you 11 g.
Is granola cereal high in calories?
Granola cereal has 420 calories per 100 g. It has more calories per gram than 98% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 476 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708461. Original description: Cereal, granola. Portion weights are USDA household measures.