Calories in Dry Couscous
1 cup of dry couscous (173 g) has 650 calories, with 22 g of protein, 1.1 g of fat and 134 g of carbohydrates. Per 100 grams, dry couscous has 376 calories.
Most of the calories in dry couscous come from carbohydrates (85%). Dry couscous is a good source of protein, with 13 g per 100 g and low in fat. It has more calories per gram than 84% of the 203 grains, rice and pasta in our database.
Dry Couscous Calorie Calculator
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Dry Couscous calories by serving size
Common amounts of dry couscous with calories and macros. Tap a row for its full nutrition page.
Dry Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Couscous: common questions
How many calories are in 1 cup of dry couscous?
1 cup of dry couscous (173 g) has 650 calories.
How many calories are in 100 grams of dry couscous?
100 grams of dry couscous has 376 calories, 13 g of protein, 0.6 g of fat and 77 g of carbohydrates.
How much protein is in dry couscous?
Dry couscous has 13 g of protein per 100 g. 1 cup of dry couscous gives you 22 g.
Is dry couscous high in calories?
Dry couscous has 376 calories per 100 g. It has more calories per gram than 84% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 532 g of it.
More about dry couscous
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169699. Original description: Couscous, dry. Portion weights are USDA household measures.