Calories in Dry Bulgur

1 cup of dry bulgur (140 g) has 479 calories, with 17 g of protein, 1.9 g of fat and 106 g of carbohydrates. Per 100 grams, dry bulgur has 342 calories.

Most of the calories in dry bulgur come from carbohydrates (83%). Dry bulgur is a good source of protein, with 12 g per 100 g, high in fiber (13 g per 100 g) and low in fat. It has more calories per gram than 42% of the 203 grains, rice and pasta in our database.

Dry Bulgur Calorie Calculator

AmountUnit

479cal

in 1 cup of dry bulgur (140 g)

Protein17 g13% of calories

Fat1.9 g3% of calories

Carbs106 g83% of calories

24% of a 2,000 calorie day

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Dry Bulgur calories by serving size

Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	6.1 g	0.7 g	38 g
1/2 cup	70 g	239	8.6 g	0.9 g	53 g
100g	100 g	342	12 g	1.3 g	76 g
4 oz	113 g	388	14 g	1.5 g	86 g
1 cup	140 g	479	17 g	1.9 g	106 g
200g	200 g	684	25 g	2.7 g	152 g

Dry Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Raw Dry Bulgur372

Farro367

Dry Bulgur342

Bulgur83

Cooked Bulgur83

Dry Bulgur: common questions

How many calories are in 1 cup of dry bulgur?

1 cup of dry bulgur (140 g) has 479 calories.

How many calories are in 100 grams of dry bulgur?

100 grams of dry bulgur has 342 calories, 12 g of protein, 1.3 g of fat and 76 g of carbohydrates.

How much protein is in dry bulgur?

Dry bulgur has 12 g of protein per 100 g. 1 cup of dry bulgur gives you 17 g.

Is dry bulgur high in calories?

Dry bulgur has 342 calories per 100 g. It has more calories per gram than 42% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 585 g of it.

More about dry bulgur

Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.