Calories in Oat Bunches Cereal

1 cup of oat bunches cereal (45 g) has 176 calories, with 3.3 g of protein, 2.7 g of fat and 34 g of carbohydrates. Per 100 grams, oat bunches cereal has 392 calories.

Most of the calories in oat bunches cereal come from carbohydrates (78%). Oat bunches cereal is high in sugar (21 g per 100 g) and a good source of iron. It has more calories per gram than 95% of the 203 grains, rice and pasta in our database.

Oat Bunches Cereal Calorie Calculator

AmountUnit

176cal

in 1 cup of oat bunches cereal (45 g)

Protein3.3 g8% of calories

Fat2.7 g14% of calories

Carbs34 g78% of calories

9% of a 2,000 calorie day

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Oat Bunches Cereal calories by serving size

Common amounts of oat bunches cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	88	1.7 g	1.4 g	17 g
1 oz	28 g	111	2.1 g	1.7 g	22 g
1 cup	45 g	176	3.3 g	2.7 g	34 g
50g	50 g	196	3.7 g	3 g	38 g
100g	100 g	392	7.4 g	6.1 g	76 g
4 oz	113 g	445	8.4 g	6.9 g	86 g
200g	200 g	784	15 g	12 g	153 g

Oat Bunches Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Crunch Cereal398

Oat Bunches Cereal392

Honey Cereal388

Chocolate Puffs Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Oat Bunches Cereal: common questions

How many calories are in 1 cup of oat bunches cereal?

1 cup of oat bunches cereal (45 g) has 176 calories.

How many calories are in 100 grams of oat bunches cereal?

100 grams of oat bunches cereal has 392 calories, 7.4 g of protein, 6.1 g of fat and 76 g of carbohydrates.

How much protein is in oat bunches cereal?

Oat bunches cereal has 7.4 g of protein per 100 g. 1 cup of oat bunches cereal gives you 3.3 g.

Is oat bunches cereal high in calories?

Oat bunches cereal has 392 calories per 100 g. It has more calories per gram than 95% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 510 g of it.

More about oat bunches cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708462. Original description: Cereal, oat bunches. Portion weights are USDA household measures.