Calories in Uncooked White Rice
1 cup of uncooked white rice (200 g) has 716 calories, with 13 g of protein, 1 g of fat and 158 g of carbohydrates. Per 100 grams, uncooked white rice has 358 calories.
Most of the calories in uncooked white rice come from carbohydrates (91%). Uncooked white rice is low in fat and a good source of iron. It has more calories per gram than 56% of the 203 grains, rice and pasta in our database.
Uncooked White Rice Calorie Calculator
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Uncooked White Rice calories by serving size
Common amounts of uncooked white rice with calories and macros. Tap a row for its full nutrition page.
Uncooked White Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked White Rice: common questions
How many calories are in 1 cup of uncooked white rice?
1 cup of uncooked white rice (200 g) has 716 calories.
How many calories are in 100 grams of uncooked white rice?
100 grams of uncooked white rice has 358 calories, 6.5 g of protein, 0.5 g of fat and 79 g of carbohydrates.
How much protein is in uncooked white rice?
Uncooked white rice has 6.5 g of protein per 100 g. 1 cup of uncooked white rice gives you 13 g.
Is uncooked white rice high in calories?
Uncooked white rice has 358 calories per 100 g. It has more calories per gram than 56% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 559 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168881. Original description: Rice, white, short-grain, enriched, uncooked. Portion weights are USDA household measures.