Cream of Rice vs Instant Grits Calories
Cream of Rice has 6% more calories than instant grits: 69 vs 65 calories per 100 g.
For protein, instant grits has more. For fat, instant grits has more. For carbohydrates, about the same carbohydrates. For fiber, instant grits has more.
By typical serving, 1 cup of cream of rice (240 g) has 166 calories and 1 cup of instant grits (240 g) has 156 calories.
Cream of Rice and Instant Grits calorie calculator
Nutrition per 100 grams
| Nutrient | Cream of Rice | Instant Grits |
|---|---|---|
| Calories | 69 | 65 |
| Protein | 1.2 g | 1.4 g |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 15 g | 15 g |
| Fiber | 0.1 g | 0.8 g |
| Sugars | 0.1 g | 0.3 g |
| Sodium | 69 mg | 215 mg |
| Potassium | 25 mg | 26 mg |
| Calcium | 4 mg | 74 mg |
| Iron | 5 mg | 7.3 mg |
| Vitamin C | 0 mg | 0 mg |
Cream of Rice vs Instant Grits: common questions
Which has more calories, cream of rice or instant grits?
Cream of Rice has more calories per 100 g (69 vs 65).
Which has more protein, cream of rice or instant grits?
Instant Grits has more protein per 100 g (1.4 g vs 1.2 g).
Is cream of rice or instant grits better for weight loss?
Instant Grits has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cream of Rice: FDC ID 2708415. Instant Grits: FDC ID 2708370.