Calories in Cooked Oat Bran

1 cup of cooked oat bran (219 g) has 88 calories, with 7 g of protein, 1.9 g of fat and 25 g of carbohydrates. Per 100 grams, cooked oat bran has 40 calories.

Most of the calories in cooked oat bran come from carbohydrates (69%). Cooked oat bran is low in calories. It has more calories per gram than 0% of the 203 grains, rice and pasta in our database.

Cooked Oat Bran Calorie Calculator

AmountUnit

88cal

in 1 cup of cooked oat bran (219 g)

Protein7 g19% of calories

Fat1.9 g12% of calories

Carbs25 g69% of calories

4% of a 2,000 calorie day

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Cooked Oat Bran calories by serving size

Common amounts of cooked oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.6 g	0.4 g	5.7 g
100g	100 g	40	3.2 g	0.9 g	11 g
1/2 cup	110 g	44	3.5 g	0.9 g	13 g
4 oz	113 g	45	3.6 g	1 g	13 g
200g	200 g	80	6.4 g	1.7 g	23 g
1 cup	219 g	88	7 g	1.9 g	25 g

Cooked Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal64

Cooked Oat Bran40

Cooked Oat Bran: common questions

How many calories are in 1 cup of cooked oat bran?

1 cup of cooked oat bran (219 g) has 88 calories.

How many calories are in 100 grams of cooked oat bran?

100 grams of cooked oat bran has 40 calories, 3.2 g of protein, 0.9 g of fat and 11 g of carbohydrates.

How much protein is in cooked oat bran?

Cooked oat bran has 3.2 g of protein per 100 g. 1 cup of cooked oat bran gives you 7 g.

Is cooked oat bran high in calories?

Cooked oat bran has 40 calories per 100 g. It has more calories per gram than 0% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 50 kg of it.

More about cooked oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168873. Original description: Oat bran, cooked. Portion weights are USDA household measures.