PortionCalc

Calories in Quinoa Flour

100g of quinoa flour (100 g) has 385 calories, with 12 g of protein, 6.6 g of fat and 70 g of carbohydrates. Per 100 grams, quinoa flour has 385 calories.

Most of the calories in quinoa flour come from carbohydrates (72%). Quinoa flour is a good source of protein, with 12 g per 100 g, high in fiber (6.3 g per 100 g) and a good source of potassium. It has more calories per gram than 93% of the 203 grains, rice and pasta in our database.

Quinoa Flour Calorie Calculator

385cal
in 100g of quinoa flour (100 g)
Protein12 g12% of calories
Fat6.6 g15% of calories
Carbs70 g72% of calories
19% of a 2,000 calorie day

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    Quinoa Flour calories by serving size

    Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1936 g3.3 g35 g
    100g100 g38512 g6.6 g70 g
    4 oz113 g43714 g7.5 g79 g
    200g200 g77024 g13 g139 g

    Quinoa Flour vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Quinoa Flour: common questions

    How many calories are in 100g of quinoa flour?

    100g of quinoa flour (100 g) has 385 calories.

    How many calories are in 100 grams of quinoa flour?

    100 grams of quinoa flour has 385 calories, 12 g of protein, 6.6 g of fat and 70 g of carbohydrates.

    How much protein is in quinoa flour?

    Quinoa flour has 12 g of protein per 100 g. 100g of quinoa flour gives you 12 g.

    Is quinoa flour high in calories?

    Quinoa flour has 385 calories per 100 g. It has more calories per gram than 93% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 519 g of it.

    More about quinoa flour

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.