Cooked Amaranth Grain vs Oatmeal Calories

Cooked Amaranth Grain has 59% more calories than oatmeal: 102 vs 64 calories per 100 g.

For protein, cooked amaranth grain has more. For fat, cooked amaranth grain has more. For carbohydrates, cooked amaranth grain has more. For fiber, cooked amaranth grain has more.

By typical serving, 1 cup of cooked amaranth grain (246 g) has 251 calories and 1 cup of oatmeal (240 g) has 154 calories.

Cooked Amaranth Grain and Oatmeal calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Amaranth Grain

102calories in 100 g

• Protein 3.8 g
• Fat 1.6 g
• Carbs 19 g

Cooked Amaranth Grain nutrition

Oatmeal

64calories in 100 g

• Protein 2.2 g
• Fat 1.1 g
• Carbs 11 g

Oatmeal nutrition

Nutrition per 100 grams

Nutrient	Cooked Amaranth Grain	Oatmeal
Calories	102	64
Protein	3.8 g	2.2 g
Fat	1.6 g	1.1 g
Saturated fat	-	0.2 g
Carbohydrates	19 g	11 g
Fiber	2.1 g	1.7 g
Sugars	-	0.2 g
Sodium	6 mg	70 mg
Potassium	135 mg	58 mg
Calcium	47 mg	12 mg
Iron	2.1 mg	0.7 mg
Vitamin C	-	0 mg

Cooked Amaranth Grain vs Oatmeal: common questions

Which has more calories, cooked amaranth grain or oatmeal?

Cooked Amaranth Grain has more calories per 100 g (102 vs 64).

Which has more protein, cooked amaranth grain or oatmeal?

Cooked Amaranth Grain has more protein per 100 g (3.8 g vs 2.2 g).

Is cooked amaranth grain or oatmeal better for weight loss?

Oatmeal has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Amaranth Grain

Cooked Amaranth Grain nutritionvs Cooked Quinoavs Milletvs Cooked White Ricevs Cooked Couscous

Oatmeal

Oatmeal nutritionvs Buckwheat Groatvs Congeevs Cornmeal Mushvs Cream of Ricevs Cream of Wheatvs Instant Gritsvs Cooked Oat Bran

Source: USDA FoodData Central. Cooked Amaranth Grain: FDC ID 170683. Oatmeal: FDC ID 2708381.