Calories in Dry White Corn Grits

1 tbsp of dry white corn grits (10 g) has 36 calories, with 0.7 g of protein, 0.2 g of fat and 7.7 g of carbohydrates. Per 100 grams, dry white corn grits has 370 calories.

Most of the calories in dry white corn grits come from carbohydrates (87%). Dry white corn grits is low in fat. It has more calories per gram than 74% of the 203 grains, rice and pasta in our database.

Dry White Corn Grits Calorie Calculator

AmountUnit

36cal

in 1 tbsp of dry white corn grits (10 g)

Protein0.7 g8% of calories

Fat0.2 g4% of calories

Carbs7.7 g87% of calories

2% of a 2,000 calorie day

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Dry White Corn Grits calories by serving size

Common amounts of dry white corn grits with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.4 g	0.1 g	4 g
1 tbsp	10 g	36	0.7 g	0.2 g	7.7 g
1 oz	28 g	105	2.2 g	0.5 g	22 g
1/2 cup	78 g	289	6 g	1.4 g	62 g
100g	100 g	370	7.7 g	1.8 g	79 g
4 oz	113 g	420	8.7 g	2 g	90 g
1 cup	156 g	577	12 g	2.7 g	123 g

Dry White Corn Grits vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Yellow Corn Grits371

Dry White Corn Grits370

Farro367

Cooked White Corn Grits71

Instant Grits65

Cooked Yellow Corn Grits65

Grits58

Dry White Corn Grits: common questions

How many calories are in 1 tbsp of dry white corn grits?

1 tbsp of dry white corn grits (10 g) has 36 calories.

How many calories are in 100 grams of dry white corn grits?

100 grams of dry white corn grits has 370 calories, 7.7 g of protein, 1.8 g of fat and 79 g of carbohydrates.

How much protein is in dry white corn grits?

Dry white corn grits has 7.7 g of protein per 100 g. 1 tbsp of dry white corn grits gives you 0.7 g.

Is dry white corn grits high in calories?

Dry white corn grits has 370 calories per 100 g. It has more calories per gram than 74% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 541 g of it.

More about dry white corn grits

Source: USDA FoodData Central, SR Legacy. FDC ID 171654. Original description: Cereals, corn grits, white, regular and quick, enriched, dry. Portion weights are USDA household measures.