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Buckwheat Groat vs Oatmeal Calories
Buckwheat Groat has 84% more calories than oatmeal: 118 vs 64 calories per 100 g.
For protein, buckwheat groat has more. For fat, buckwheat groat has more. For carbohydrates, buckwheat groat has more. For fiber, buckwheat groat has more.
By typical serving, 1 cup of buckwheat groat (170 g) has 201 calories and 1 cup of oatmeal (240 g) has 154 calories.
Buckwheat Groat and Oatmeal calorie calculator
Nutrition per 100 grams
| Nutrient | Buckwheat Groat | Oatmeal |
|---|---|---|
| Calories | 118 | 64 |
| Protein | 3.2 g | 2.2 g |
| Fat | 4 g | 1.1 g |
| Saturated fat | 1.6 g | 0.2 g |
| Carbohydrates | 19 g | 11 g |
| Fiber | 2.6 g | 1.7 g |
| Sugars | 0.9 g | 0.2 g |
| Sodium | 170 mg | 70 mg |
| Potassium | 85 mg | 58 mg |
| Calcium | 8 mg | 12 mg |
| Iron | 0.8 mg | 0.7 mg |
| Vitamin C | 0 mg | 0 mg |
Buckwheat Groat vs Oatmeal: common questions
Which has more calories, buckwheat groat or oatmeal?
Buckwheat Groat has more calories per 100 g (118 vs 64).
Which has more protein, buckwheat groat or oatmeal?
Buckwheat Groat has more protein per 100 g (3.2 g vs 2.2 g).
Is buckwheat groat or oatmeal better for weight loss?
Oatmeal has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Buckwheat Groat: FDC ID 2708362. Oatmeal: FDC ID 2708381.