Calories in Soft White Wheat
1 cup of soft white wheat (168 g) has 571 calories, with 18 g of protein, 3.3 g of fat and 127 g of carbohydrates. Per 100 grams, soft white wheat has 340 calories.
Most of the calories in soft white wheat come from carbohydrates (83%). Soft white wheat is a good source of protein, with 11 g per 100 g, high in fiber (13 g per 100 g) and low in fat. It has more calories per gram than 42% of the 203 grains, rice and pasta in our database.
Soft White Wheat Calorie Calculator
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Soft White Wheat calories by serving size
Common amounts of soft white wheat with calories and macros. Tap a row for its full nutrition page.
Soft White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft White Wheat: common questions
How many calories are in 1 cup of soft white wheat?
1 cup of soft white wheat (168 g) has 571 calories.
How many calories are in 100 grams of soft white wheat?
100 grams of soft white wheat has 340 calories, 11 g of protein, 2 g of fat and 75 g of carbohydrates.
How much protein is in soft white wheat?
Soft white wheat has 11 g of protein per 100 g. 1 cup of soft white wheat gives you 18 g.
Is soft white wheat high in calories?
Soft white wheat has 340 calories per 100 g. It has more calories per gram than 42% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 588 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169720. Original description: Wheat, soft white. Portion weights are USDA household measures.