Cornmeal Mush vs Cream of Wheat Calories
Cornmeal Mush has 14% more calories than cream of wheat: 58 vs 51 calories per 100 g.
For protein, cream of wheat has more. For fat, cornmeal mush has more. For carbohydrates, cornmeal mush has more. For fiber, cornmeal mush has more.
By typical serving, 1 cup of cornmeal mush (240 g) has 139 calories and 1 cup of cream of wheat (240 g) has 122 calories.
Cornmeal Mush and Cream of Wheat calorie calculator
Nutrition per 100 grams
| Nutrient | Cornmeal Mush | Cream of Wheat |
|---|---|---|
| Calories | 58 | 51 |
| Protein | 1.1 g | 1.5 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 12 g | 11 g |
| Fiber | 0.6 g | 0.5 g |
| Sugars | 0.3 g | 0 g |
| Sodium | 71 mg | 72 mg |
| Potassium | 21 mg | 16 mg |
| Calcium | 4 mg | 87 mg |
| Iron | 0.7 mg | 3.8 mg |
| Vitamin C | 0 mg | 0 mg |
Cornmeal Mush vs Cream of Wheat: common questions
Which has more calories, cornmeal mush or cream of wheat?
Cornmeal Mush has more calories per 100 g (58 vs 51).
Which has more protein, cornmeal mush or cream of wheat?
Cream of Wheat has more protein per 100 g (1.5 g vs 1.1 g).
Is cornmeal mush or cream of wheat better for weight loss?
Cream of Wheat has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cornmeal Mush: FDC ID 2708374. Cream of Wheat: FDC ID 2708434.