Calories in Buckwheat Groat
1 cup of buckwheat groat (170 g) has 201 calories, with 5.5 g of protein, 6.7 g of fat and 32 g of carbohydrates. Per 100 grams, buckwheat groat has 118 calories.
Most of the calories in buckwheat groat come from carbohydrates (61%). It has more calories per gram than 21% of the 203 grains, rice and pasta in our database.
Buckwheat Groat Calorie Calculator
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Buckwheat Groat calories by serving size
Common amounts of buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Groat: common questions
How many calories are in 1 cup of buckwheat groat?
1 cup of buckwheat groat (170 g) has 201 calories.
How many calories are in 100 grams of buckwheat groat?
100 grams of buckwheat groat has 118 calories, 3.2 g of protein, 4 g of fat and 19 g of carbohydrates.
How much protein is in buckwheat groat?
Buckwheat groat has 3.2 g of protein per 100 g. 1 cup of buckwheat groat gives you 5.5 g.
Is buckwheat groat high in calories?
Buckwheat groat has 118 calories per 100 g. It has more calories per gram than 21% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 16.9 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708362. Original description: Buckwheat groats. Portion weights are USDA household measures.