Calories in Plain Puffs Cereal

1 cup of plain puffs cereal (15 g) has 54 calories, with 1.4 g of protein, 0.2 g of fat and 12 g of carbohydrates. Per 100 grams, plain puffs cereal has 357 calories.

Most of the calories in plain puffs cereal come from carbohydrates (85%). Plain puffs cereal is high in fiber (8.7 g per 100 g) and low in fat. It has more calories per gram than 50% of the 203 grains, rice and pasta in our database.

Plain Puffs Cereal Calorie Calculator

AmountUnit

54cal

in 1 cup of plain puffs cereal (15 g)

Protein1.4 g11% of calories

Fat0.2 g4% of calories

Carbs12 g85% of calories

3% of a 2,000 calorie day

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Plain Puffs Cereal calories by serving size

Common amounts of plain puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	27	0.7 g	0.1 g	5.8 g
1 cup	15 g	54	1.4 g	0.2 g	12 g
1 oz	28 g	101	2.7 g	0.5 g	22 g
50g	50 g	179	4.8 g	0.8 g	39 g
100g	100 g	357	9.5 g	1.7 g	77 g
4 oz	113 g	405	11 g	1.9 g	88 g
200g	200 g	714	19 g	3.3 g	154 g

Plain Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Puffs Cereal: common questions

How many calories are in 1 cup of plain puffs cereal?

1 cup of plain puffs cereal (15 g) has 54 calories.

How many calories are in 100 grams of plain puffs cereal?

100 grams of plain puffs cereal has 357 calories, 9.5 g of protein, 1.7 g of fat and 77 g of carbohydrates.

How much protein is in plain puffs cereal?

Plain puffs cereal has 9.5 g of protein per 100 g. 1 cup of plain puffs cereal gives you 1.4 g.

Is plain puffs cereal high in calories?

Plain puffs cereal has 357 calories per 100 g. It has more calories per gram than 50% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 560 g of it.

More about plain puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708478. Original description: Cereal, plain puffs. Portion weights are USDA household measures.