Calories in Partially Debranned Oat Flour

1 cup of partially debranned oat flour (104 g) has 420 calories, with 15 g of protein, 9.5 g of fat and 68 g of carbohydrates. Per 100 grams, partially debranned oat flour has 404 calories.

Most of the calories in partially debranned oat flour come from carbohydrates (65%). Partially debranned oat flour is a good source of protein, with 15 g per 100 g, high in fiber (6.5 g per 100 g) and a good source of iron. It has more calories per gram than 96% of the 203 grains, rice and pasta in our database.

Partially Debranned Oat Flour Calorie Calculator

AmountUnit

420cal

in 1 cup of partially debranned oat flour (104 g)

Protein15 g15% of calories

Fat9.5 g20% of calories

Carbs68 g65% of calories

21% of a 2,000 calorie day

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Partially Debranned Oat Flour calories by serving size

Common amounts of partially debranned oat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	202	7.3 g	4.6 g	33 g
1/2 cup	52 g	210	7.6 g	4.7 g	34 g
100g	100 g	404	15 g	9.1 g	66 g
1 cup	104 g	420	15 g	9.5 g	68 g
4 oz	113 g	458	17 g	10 g	75 g
200g	200 g	808	29 g	18 g	131 g

Partially Debranned Oat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Tortilla Mix White Wheat Flour405

Partially Debranned Oat Flour404

Whole Grain Oat Flour389

Partially Debranned Oat Flour: common questions

How many calories are in 1 cup of partially debranned oat flour?

1 cup of partially debranned oat flour (104 g) has 420 calories.

How many calories are in 100 grams of partially debranned oat flour?

100 grams of partially debranned oat flour has 404 calories, 15 g of protein, 9.1 g of fat and 66 g of carbohydrates.

How much protein is in partially debranned oat flour?

Partially debranned oat flour has 15 g of protein per 100 g. 1 cup of partially debranned oat flour gives you 15 g.

Is partially debranned oat flour high in calories?

Partially debranned oat flour has 404 calories per 100 g. It has more calories per gram than 96% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 495 g of it.

More about partially debranned oat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 169741. Original description: Oat flour, partially debranned. Portion weights are USDA household measures.