Calories in Blue Whole-Grain Corn Flour
1 tbsp of blue whole-grain corn flour (7 g) has 25 calories, with 0.6 g of protein, 0.4 g of fat and 5.1 g of carbohydrates. Per 100 grams, blue whole-grain corn flour has 364 calories.
Most of the calories in blue whole-grain corn flour come from carbohydrates (79%). Blue whole-grain corn flour is high in fiber (8.4 g per 100 g). It has more calories per gram than 66% of the 203 grains, rice and pasta in our database.
Blue Whole-Grain Corn Flour Calorie Calculator
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Blue Whole-Grain Corn Flour calories by serving size
Common amounts of blue whole-grain corn flour with calories and macros. Tap a row for its full nutrition page.
Blue Whole-Grain Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Blue Whole-Grain Corn Flour: common questions
How many calories are in 1 tbsp of blue whole-grain corn flour?
1 tbsp of blue whole-grain corn flour (7 g) has 25 calories.
How many calories are in 100 grams of blue whole-grain corn flour?
100 grams of blue whole-grain corn flour has 364 calories, 8.8 g of protein, 5.1 g of fat and 74 g of carbohydrates.
How much protein is in blue whole-grain corn flour?
Blue whole-grain corn flour has 8.8 g of protein per 100 g. 1 tbsp of blue whole-grain corn flour gives you 0.6 g.
Is blue whole-grain corn flour high in calories?
Blue whole-grain corn flour has 364 calories per 100 g. It has more calories per gram than 66% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 549 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168921. Original description: Corn flour, whole-grain, blue (harina de maiz morado). Portion weights are USDA household measures.