Calories in Cream of Wheat

1 cup of cream of wheat (240 g) has 122 calories, with 3.5 g of protein, 0.5 g of fat and 25 g of carbohydrates. Per 100 grams, cream of wheat has 51 calories.

Most of the calories in cream of wheat come from carbohydrates (85%). Cream of wheat is low in fat and a good source of iron. It has more calories per gram than 2% of the 203 grains, rice and pasta in our database.

Cream of Wheat Calorie Calculator

AmountUnit

122cal

in 1 cup of cream of wheat (240 g)

Protein3.5 g12% of calories

Fat0.5 g4% of calories

Carbs25 g85% of calories

6% of a 2,000 calorie day

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Cream of Wheat calories by serving size

Common amounts of cream of wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.7 g	0.1 g	5.3 g
100g	100 g	51	1.5 g	0.2 g	11 g
4 oz	113 g	58	1.6 g	0.2 g	12 g
1/2 cup	120 g	61	1.7 g	0.3 g	13 g
200g	200 g	102	2.9 g	0.4 g	21 g
1 cup	240 g	122	3.5 g	0.5 g	25 g

Cream of Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Instant Cream of Wheat67

Cream of Wheat51

Cream of Wheat: common questions

How many calories are in 1 cup of cream of wheat?

1 cup of cream of wheat (240 g) has 122 calories.

How many calories are in 100 grams of cream of wheat?

100 grams of cream of wheat has 51 calories, 1.5 g of protein, 0.2 g of fat and 11 g of carbohydrates.

How much protein is in cream of wheat?

Cream of wheat has 1.5 g of protein per 100 g. 1 cup of cream of wheat gives you 3.5 g.

Is cream of wheat high in calories?

Cream of wheat has 51 calories per 100 g. It has more calories per gram than 2% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 39.2 kg of it.

More about cream of wheat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708434. Original description: Cream of wheat, regular or quick, made with water, no added fat. Portion weights are USDA household measures.