Calories in Roasted Buckwheat Groat

1 cup of roasted buckwheat groat (168 g) has 155 calories, with 5.7 g of protein, 1 g of fat and 33 g of carbohydrates. Per 100 grams, roasted buckwheat groat has 92 calories.

Most of the calories in roasted buckwheat groat come from carbohydrates (81%). Roasted buckwheat groat is low in fat. It has more calories per gram than 14% of the 203 grains, rice and pasta in our database.

Roasted Buckwheat Groat Calorie Calculator

AmountUnit

155cal

in 1 cup of roasted buckwheat groat (168 g)

Protein5.7 g14% of calories

Fat1 g6% of calories

Carbs33 g81% of calories

8% of a 2,000 calorie day

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Roasted Buckwheat Groat calories by serving size

Common amounts of roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	1.7 g	0.3 g	10 g
1/2 cup	84 g	77	2.8 g	0.5 g	17 g
100g	100 g	92	3.4 g	0.6 g	20 g
4 oz	113 g	104	3.8 g	0.7 g	23 g
1 cup	168 g	155	5.7 g	1 g	33 g
200g	200 g	184	6.8 g	1.2 g	40 g

Roasted Buckwheat Groat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Dry Roasted Buckwheat Groat346

Buckwheat Groat118

Oatmeal Made with Milk116

Roasted Buckwheat Groat92

Instant Oatmeal68

Oatmeal64

Roasted Buckwheat Groat: common questions

How many calories are in 1 cup of roasted buckwheat groat?

1 cup of roasted buckwheat groat (168 g) has 155 calories.

How many calories are in 100 grams of roasted buckwheat groat?

100 grams of roasted buckwheat groat has 92 calories, 3.4 g of protein, 0.6 g of fat and 20 g of carbohydrates.

How much protein is in roasted buckwheat groat?

Roasted buckwheat groat has 3.4 g of protein per 100 g. 1 cup of roasted buckwheat groat gives you 5.7 g.

Is roasted buckwheat groat high in calories?

Roasted buckwheat groat has 92 calories per 100 g. It has more calories per gram than 14% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 21.7 kg of it.

More about roasted buckwheat groat

Source: USDA FoodData Central, SR Legacy. FDC ID 170686. Original description: Buckwheat groats, roasted, cooked. Portion weights are USDA household measures.