Calories in Whole Grain Buckwheat

100g of whole grain buckwheat (100 g) has 356 calories, with 11 g of protein, 3 g of fat and 71 g of carbohydrates. Per 100 grams, whole grain buckwheat has 356 calories.

Most of the calories in whole grain buckwheat come from carbohydrates (80%). Whole grain buckwheat is a good source of protein, with 11 g per 100 g. It has more calories per gram than 48% of the 203 grains, rice and pasta in our database.

Whole Grain Buckwheat Calorie Calculator

AmountUnit

356cal

in 100g of whole grain buckwheat (100 g)

Protein11 g12% of calories

Fat3 g8% of calories

Carbs71 g80% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Whole Grain Buckwheat calories by serving size

Common amounts of whole grain buckwheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	5.5 g	1.5 g	36 g
100g	100 g	356	11 g	3 g	71 g
4 oz	113 g	404	13 g	3.4 g	81 g
200g	200 g	712	22 g	6.1 g	142 g

Whole Grain Buckwheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Whole Grain Buckwheat356

Buckwheat343

Oatmeal Made with Milk116

Oatmeal64

Whole Grain Buckwheat: common questions

How many calories are in 100g of whole grain buckwheat?

100g of whole grain buckwheat (100 g) has 356 calories.

How many calories are in 100 grams of whole grain buckwheat?

100 grams of whole grain buckwheat has 356 calories, 11 g of protein, 3 g of fat and 71 g of carbohydrates.

How much protein is in whole grain buckwheat?

Whole grain buckwheat has 11 g of protein per 100 g. 100g of whole grain buckwheat gives you 11 g.

Is whole grain buckwheat high in calories?

Whole grain buckwheat has 356 calories per 100 g. It has more calories per gram than 48% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 562 g of it.

More about whole grain buckwheat

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512378. Original description: Buckwheat, whole grain. Portion weights are USDA household measures.