Buckwheat Flour vs Whole Wheat Flour Calories

Whole Wheat Flour has 3% more calories than buckwheat flour: 370 vs 358 calories per 100 g.

For protein, whole wheat flour has more. For fat, whole wheat flour has more. For carbohydrates, buckwheat flour has more. For fiber, about the same fiber.

Buckwheat Flour and Whole Wheat Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Buckwheat Flour

358calories in 100 g

• Protein 8.9 g
• Fat 2.5 g
• Carbs 75 g

Buckwheat Flour nutrition

Whole Wheat Flour

370calories in 100 g

• Protein 15 g
• Fat 2.7 g
• Carbs 71 g

Whole Wheat Flour nutrition

Nutrition per 100 grams

Nutrient	Buckwheat Flour	Whole Wheat Flour
Calories	358	370
Protein	8.9 g	15 g
Fat	2.5 g	2.7 g
Saturated fat	-	-
Carbohydrates	75 g	71 g
Fiber	10 g	11 g
Sugars	-	-
Sodium	0 mg	3 mg
Potassium	378 mg	376 mg
Calcium	31 mg	38 mg
Iron	3.8 mg	3.9 mg
Vitamin C	-	-

Buckwheat Flour vs Whole Wheat Flour: common questions

Which has more calories, buckwheat flour or whole wheat flour?

Whole Wheat Flour has more calories per 100 g (370 vs 358).

Which has more protein, buckwheat flour or whole wheat flour?

Whole Wheat Flour has more protein per 100 g (15 g vs 8.9 g).

Is buckwheat flour or whole wheat flour better for weight loss?

Buckwheat Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Buckwheat Flour

Buckwheat Flour nutritionvs Millet Flourvs Rye Flourvs Sorghum Flourvs Arrowroot Flour

Whole Wheat Flour

Whole Wheat Flour nutritionvs Chickpea Flourvs All-Purpose White Wheat Flourvs Millet Flourvs Rye Flourvs Sorghum Flourvs Vital Wheat Glutenvs Arrowroot Flour

Source: USDA FoodData Central. Buckwheat Flour: FDC ID 2512374. Whole Wheat Flour: FDC ID 790085.