Calories in Cooked Whole Grain Noodles

1 cup of cooked whole grain noodles (160 g) has 237 calories, with 9.5 g of protein, 2.7 g of fat and 48 g of carbohydrates. Per 100 grams, cooked whole grain noodles has 148 calories.

Most of the calories in cooked whole grain noodles come from carbohydrates (75%). Cooked whole grain noodles is low in fat. It has more calories per gram than 31% of the 203 grains, rice and pasta in our database.

Cooked Whole Grain Noodles Calorie Calculator

AmountUnit

237cal

in 1 cup of cooked whole grain noodles (160 g)

Protein9.5 g15% of calories

Fat2.7 g10% of calories

Carbs48 g75% of calories

12% of a 2,000 calorie day

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Cooked Whole Grain Noodles calories by serving size

Common amounts of cooked whole grain noodles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	74	3 g	0.9 g	15 g
1/2 cup	80 g	118	4.8 g	1.4 g	24 g
100g	100 g	148	6 g	1.7 g	30 g
4 oz	113 g	168	6.8 g	1.9 g	34 g
1 cup	160 g	237	9.5 g	2.7 g	48 g
200g	200 g	296	12 g	3.4 g	60 g

Cooked Whole Grain Noodles vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Egg Noodles384

Dry Rice Noodles364

Cooked Whole Grain Noodles148

Cooked Egg Noodles138

Cooked Noodles137

Cooked Rice Noodles107

Cooked Long Rice Noodles84

Cooked Whole Grain Noodles: common questions

How many calories are in 1 cup of cooked whole grain noodles?

1 cup of cooked whole grain noodles (160 g) has 237 calories.

How many calories are in 100 grams of cooked whole grain noodles?

100 grams of cooked whole grain noodles has 148 calories, 6 g of protein, 1.7 g of fat and 30 g of carbohydrates.

How much protein is in cooked whole grain noodles?

Cooked whole grain noodles has 6 g of protein per 100 g. 1 cup of cooked whole grain noodles gives you 9.5 g.

Is cooked whole grain noodles high in calories?

Cooked whole grain noodles has 148 calories per 100 g. It has more calories per gram than 31% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 13.5 kg of it.

More about cooked whole grain noodles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708353. Original description: Noodles, whole grain, cooked. Portion weights are USDA household measures.