Calories in Grits with Cheese

1 cup of grits with cheese (240 g) has 233 calories, with 8.6 g of protein, 9.4 g of fat and 28 g of carbohydrates. Per 100 grams, grits with cheese has 97 calories.

Most of the calories in grits with cheese come from carbohydrates (48%). It has more calories per gram than 15% of the 203 grains, rice and pasta in our database.

Grits with Cheese Calorie Calculator

AmountUnit

233cal

in 1 cup of grits with cheese (240 g)

Protein8.6 g15% of calories

Fat9.4 g37% of calories

Carbs28 g48% of calories

12% of a 2,000 calorie day

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Grits with Cheese calories by serving size

Common amounts of grits with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.8 g	2 g	5.8 g
100g	100 g	97	3.6 g	3.9 g	12 g
4 oz	113 g	110	4.1 g	4.4 g	13 g
1/2 cup	120 g	116	4.3 g	4.7 g	14 g
200g	200 g	194	7.2 g	7.8 g	23 g
1 cup	240 g	233	8.6 g	9.4 g	28 g

Grits with Cheese vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Grits with Cheese97

Instant Oatmeal68

Oatmeal64

Grits with Cheese: common questions

How many calories are in 1 cup of grits with cheese?

1 cup of grits with cheese (240 g) has 233 calories.

How many calories are in 100 grams of grits with cheese?

100 grams of grits with cheese has 97 calories, 3.6 g of protein, 3.9 g of fat and 12 g of carbohydrates.

How much protein is in grits with cheese?

Grits with cheese has 3.6 g of protein per 100 g. 1 cup of grits with cheese gives you 8.6 g.

Is grits with cheese high in calories?

Grits with cheese has 97 calories per 100 g. It has more calories per gram than 15% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 20.6 kg of it.

More about grits with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708368. Original description: Grits, with cheese, no added fat. Portion weights are USDA household measures.