Calories in Yellow Degermed Cornmeal
1 cup of yellow degermed cornmeal (157 g) has 581 calories, with 11 g of protein, 2.7 g of fat and 125 g of carbohydrates. Per 100 grams, yellow degermed cornmeal has 370 calories.
Most of the calories in yellow degermed cornmeal come from carbohydrates (88%). Yellow degermed cornmeal is low in fat and a good source of iron. It has more calories per gram than 77% of the 203 grains, rice and pasta in our database.
Yellow Degermed Cornmeal Calorie Calculator
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Yellow Degermed Cornmeal calories by serving size
Common amounts of yellow degermed cornmeal with calories and macros. Tap a row for its full nutrition page.
Yellow Degermed Cornmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Degermed Cornmeal: common questions
How many calories are in 1 cup of yellow degermed cornmeal?
1 cup of yellow degermed cornmeal (157 g) has 581 calories.
How many calories are in 100 grams of yellow degermed cornmeal?
100 grams of yellow degermed cornmeal has 370 calories, 7.1 g of protein, 1.8 g of fat and 79 g of carbohydrates.
How much protein is in yellow degermed cornmeal?
Yellow degermed cornmeal has 7.1 g of protein per 100 g. 1 cup of yellow degermed cornmeal gives you 11 g.
Is yellow degermed cornmeal high in calories?
Yellow degermed cornmeal has 370 calories per 100 g. It has more calories per gram than 77% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 541 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168867. Original description: Cornmeal, degermed, enriched, yellow. Portion weights are USDA household measures.