Calories in Hard Red Spring Wheat
1 cup of hard red spring wheat (192 g) has 632 calories, with 30 g of protein, 3.7 g of fat and 131 g of carbohydrates. Per 100 grams, hard red spring wheat has 329 calories.
Most of the calories in hard red spring wheat come from carbohydrates (78%). Hard red spring wheat is a good source of protein, with 15 g per 100 g, high in fiber (12 g per 100 g) and low in fat. It has more calories per gram than 37% of the 203 grains, rice and pasta in our database.
Hard Red Spring Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How many calories are in 1 cup of hard red spring wheat?
1 cup of hard red spring wheat (192 g) has 632 calories.
How many calories are in 100 grams of hard red spring wheat?
100 grams of hard red spring wheat has 329 calories, 15 g of protein, 1.9 g of fat and 68 g of carbohydrates.
How much protein is in hard red spring wheat?
Hard red spring wheat has 15 g of protein per 100 g. 1 cup of hard red spring wheat gives you 30 g.
Is hard red spring wheat high in calories?
Hard red spring wheat has 329 calories per 100 g. It has more calories per gram than 37% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 608 g of it.
More about hard red spring wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.