Calories in Frosted Oat Cereal with Marshmallow

1 cup of frosted oat cereal with marshmallow (40 g) has 160 calories, with 2.8 g of protein, 1.3 g of fat and 34 g of carbohydrates. Per 100 grams, frosted oat cereal with marshmallow has 400 calories.

Most of the calories in frosted oat cereal with marshmallow come from carbohydrates (85%). Frosted oat cereal with marshmallow is high in sugar (36 g per 100 g), high in sodium (533 mg per 100 g) and a good source of vitamin C. It has more calories per gram than 96% of the 203 grains, rice and pasta in our database.

Frosted Oat Cereal with Marshmallow Calorie Calculator

AmountUnit

160cal

in 1 cup of frosted oat cereal with marshmallow (40 g)

Protein2.8 g7% of calories

Fat1.3 g8% of calories

Carbs34 g85% of calories

8% of a 2,000 calorie day

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Frosted Oat Cereal with Marshmallow calories by serving size

Common amounts of frosted oat cereal with marshmallow with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	80	1.4 g	0.7 g	17 g
1 oz	28 g	113	2 g	0.9 g	24 g
1 cup	40 g	160	2.8 g	1.3 g	34 g
50g	50 g	200	3.6 g	1.7 g	42 g
100g	100 g	400	7.1 g	3.3 g	85 g
4 oz	113 g	454	8.1 g	3.8 g	96 g
200g	200 g	800	14 g	6.7 g	169 g

Frosted Oat Cereal with Marshmallow vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Frosted Oat Cereal with Marshmallow400

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Frosted Oat Cereal with Marshmallow: common questions

How many calories are in 1 cup of frosted oat cereal with marshmallow?

1 cup of frosted oat cereal with marshmallow (40 g) has 160 calories.

How many calories are in 100 grams of frosted oat cereal with marshmallow?

100 grams of frosted oat cereal with marshmallow has 400 calories, 7.1 g of protein, 3.3 g of fat and 85 g of carbohydrates.

How much protein is in frosted oat cereal with marshmallow?

Frosted oat cereal with marshmallow has 7.1 g of protein per 100 g. 1 cup of frosted oat cereal with marshmallow gives you 2.8 g.

Is frosted oat cereal with marshmallow high in calories?

Frosted oat cereal with marshmallow has 400 calories per 100 g. It has more calories per gram than 96% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 500 g of it.

More about frosted oat cereal with marshmallow

Source: USDA FoodData Central, SR Legacy. FDC ID 169039. Original description: Cereals ready-to-eat, frosted oat cereal with marshmallows. Portion weights are USDA household measures.