Calories in Semolina

1 cup of semolina (167 g) has 601 calories, with 21 g of protein, 1.8 g of fat and 122 g of carbohydrates. Per 100 grams, semolina has 360 calories.

Most of the calories in semolina come from carbohydrates (83%). Semolina is a good source of protein, with 13 g per 100 g and low in fat. It has more calories per gram than 59% of the 203 grains, rice and pasta in our database.

Semolina Calorie Calculator

AmountUnit

601cal

in 1 cup of semolina (167 g)

Protein21 g14% of calories

Fat1.8 g3% of calories

Carbs122 g83% of calories

30% of a 2,000 calorie day

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Semolina calories by serving size

Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	6.3 g	0.5 g	36 g
1/2 cup	84 g	301	11 g	0.9 g	61 g
100g	100 g	360	13 g	1.1 g	73 g
4 oz	113 g	408	14 g	1.2 g	83 g
1 cup	167 g	601	21 g	1.8 g	122 g
200g	200 g	720	25 g	2.1 g	146 g

Semolina vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Semolina360

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Semolina: common questions

How many calories are in 1 cup of semolina?

1 cup of semolina (167 g) has 601 calories.

How many calories are in 100 grams of semolina?

100 grams of semolina has 360 calories, 13 g of protein, 1.1 g of fat and 73 g of carbohydrates.

How much protein is in semolina?

Semolina has 13 g of protein per 100 g. 1 cup of semolina gives you 21 g.

Is semolina high in calories?

Semolina has 360 calories per 100 g. It has more calories per gram than 59% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 556 g of it.

More about semolina

Source: USDA FoodData Central, SR Legacy. FDC ID 168933. Original description: Semolina, unenriched. Portion weights are USDA household measures.