Calories in White Corn Grain
1 cup of white corn grain (166 g) has 606 calories, with 16 g of protein, 7.9 g of fat and 123 g of carbohydrates. Per 100 grams, white corn grain has 365 calories.
Most of the calories in white corn grain come from carbohydrates (79%). It has more calories per gram than 68% of the 203 grains, rice and pasta in our database.
White Corn Grain Calorie Calculator
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White Corn Grain calories by serving size
Common amounts of white corn grain with calories and macros. Tap a row for its full nutrition page.
White Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Corn Grain: common questions
How many calories are in 1 cup of white corn grain?
1 cup of white corn grain (166 g) has 606 calories.
How many calories are in 100 grams of white corn grain?
100 grams of white corn grain has 365 calories, 9.4 g of protein, 4.7 g of fat and 74 g of carbohydrates.
How much protein is in white corn grain?
White corn grain has 9.4 g of protein per 100 g. 1 cup of white corn grain gives you 16 g.
Is white corn grain high in calories?
White corn grain has 365 calories per 100 g. It has more calories per gram than 68% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 548 g of it.
More about white corn grain
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168920. Original description: Corn grain, white. Portion weights are USDA household measures.