Calories in White Masa Corn Flour

1 cup of white masa corn flour (114 g) has 414 calories, with 9.6 g of protein, 4.2 g of fat and 87 g of carbohydrates. Per 100 grams, white masa corn flour has 363 calories.

Most of the calories in white masa corn flour come from carbohydrates (82%). White masa corn flour is high in fiber (6.4 g per 100 g) and a good source of iron. It has more calories per gram than 64% of the 203 grains, rice and pasta in our database.

White Masa Corn Flour Calorie Calculator

AmountUnit

414cal

in 1 cup of white masa corn flour (114 g)

Protein9.6 g9% of calories

Fat4.2 g9% of calories

Carbs87 g82% of calories

21% of a 2,000 calorie day

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White Masa Corn Flour calories by serving size

Common amounts of white masa corn flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	4.2 g	1.8 g	38 g
1/2 cup	57 g	207	4.8 g	2.1 g	44 g
100g	100 g	363	8.5 g	3.7 g	77 g
4 oz	113 g	412	9.6 g	4.2 g	87 g
1 cup	114 g	414	9.6 g	4.2 g	87 g
200g	200 g	726	17 g	7.4 g	153 g

White Masa Corn Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Brown Rice Flour365

White Masa Corn Flour363

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

00 Flour357

White Masa Corn Flour: common questions

How many calories are in 1 cup of white masa corn flour?

1 cup of white masa corn flour (114 g) has 414 calories.

How many calories are in 100 grams of white masa corn flour?

100 grams of white masa corn flour has 363 calories, 8.5 g of protein, 3.7 g of fat and 77 g of carbohydrates.

How much protein is in white masa corn flour?

White masa corn flour has 8.5 g of protein per 100 g. 1 cup of white masa corn flour gives you 9.6 g.

Is white masa corn flour high in calories?

White masa corn flour has 363 calories per 100 g. It has more calories per gram than 64% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 551 g of it.

More about white masa corn flour

Source: USDA FoodData Central, SR Legacy. FDC ID 169694. Original description: Corn flour, masa, enriched, white. Portion weights are USDA household measures.